The Best Morning Stretch for Your Morning

Turn Your World Right Side Up With This Inversion- A Great Morning Stretch

Standing Forward Bend: A GREAT Morning Stretch A Standing Forward Bend- A GREAT…


Fresh Fruits and Veggies- ready to be added to a recipe for a delicious Homemade meal

MBS Fitness June Foodie Challenge: Stick to Homemade Meals!

Well, how did it go and what did you learn from the May MBS Foodie Challenge?…


Yoga Instructor performing Bridge Pose on a mat on the floor

Cross Over From Groggy Morning to Energized Day with Bridge Pose

MBS Yoga instructor Lesley Ramsey demonstrates Bridge Pose. Both a backbend and…


Bottle of Water Pouring into a Glass

MBS May Foodie Challenge: Water!

Time to Focus on Food! DIET AND NUTRITION FOR SAN ANTONIO FITNESS JUNKIES Yes,…


Adaptive Crossfit Members in wheelchairs get ready for a WOD

San Antonio CrossFit for Everyone

    CrossFit Mind Body Soul members participate in the Adaptive…


Yoga Tune Up Ball and Foot Rolling

How to Relieve Pain and Tension Through Your Feet

YOUR FEET ARE IMPORTANT Your feet can be the key to a great deal of pain relief…


Big Changes for San Antonio's Yoga Community: MBS Yoga + Mobile Om?!

  A YOGA STUDIO ALLIANCE TO BETTER SERVE SAN ANTONIO Kula is a Sanskrit…


MBS Yoga Instructor in Yoga Pose

The Heart-Opening Yoga Pose: “Wild Thing”

Mary Choplin demonstrates the side plank version of Wild Thing. THE "FLIP YOUR…


Get Rid of Your Neck and Shoulder Pain Today!

LIVE WITH LESS PAIN! Most neck, shoulder…


MBS Personal Trainer, Tatum Rebel guides a prenatal client through a supported arm press

12 Easy Excercises for a Happy Healthy Pregnancy

In keeping with the season of renewal and rebirth, we asked one of our…