Big Changes for San Antonio's Yoga Community: MBS Yoga + Mobile Om?!
A YOGA STUDIO ALLIANCE TO BETTER SERVE SAN ANTONIO Kula is a Sanskrit…
The Heart-Opening Yoga Pose: “Wild Thing”
Mary Choplin demonstrates the side plank version of Wild Thing. THE "FLIP YOUR…
12 Easy Excercises for a Happy Healthy Pregnancy
In keeping with the season of renewal and rebirth, we asked one of our…
5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy
PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have…
MBS April Fitness Challenge: The Overhead Press
PRESS TO IMPRESS Last month, we focused on a vertical pulling movement…
Feeding Mind and Soul: Gallery at MBS Hosts CAM Reception for Catalina Sour Vasquez
CAM Reception: Sensory-Surrealist Photographer Catalina Sour Vasquez As part…
MBS March Fitness Challenge: Chin Ups!
A SUPERHERO CLIFF-HANGER - THE CHIN-UP! You know those action-adventure movies…
5 Reasons to Practice a Backbend Posture Favorite- Camel Pose
“Vulnerability is the birthplace of innovation, creativity and change.” ~Dr.…