Turn Your World Right Side Up With This Inversion- A Great Morning Stretch
Standing Forward Bend: A GREAT Morning Stretch A Standing Forward Bend- A GREAT…
MBS Fitness June Foodie Challenge: Stick to Homemade Meals!
Well, how did it go and what did you learn from the May MBS Foodie Challenge?…
Cross Over From Groggy Morning to Energized Day with Bridge Pose
MBS Yoga instructor Lesley Ramsey demonstrates Bridge Pose. Both a backbend and…
MBS May Foodie Challenge: Water!
Time to Focus on Food! DIET AND NUTRITION FOR SAN ANTONIO FITNESS JUNKIES Yes,…
How to Relieve Pain and Tension Through Your Feet
YOUR FEET ARE IMPORTANT Your feet can be the key to a great deal of pain relief…
Big Changes for San Antonio's Yoga Community: MBS Yoga + Mobile Om?!
A YOGA STUDIO ALLIANCE TO BETTER SERVE SAN ANTONIO Kula is a Sanskrit…
The Heart-Opening Yoga Pose: “Wild Thing”
Mary Choplin demonstrates the side plank version of Wild Thing. THE "FLIP YOUR…
12 Easy Excercises for a Happy Healthy Pregnancy
In keeping with the season of renewal and rebirth, we asked one of our…