San Antonio Yoga Studios MBS Yoga and Moble Om Logo

Big Changes for San Antonio's Yoga Community: MBS Yoga + Mobile Om?!

  A YOGA STUDIO ALLIANCE TO BETTER SERVE SAN ANTONIO Kula is a Sanskrit…


MBS Yoga Instructor in Yoga Pose

The Heart-Opening Yoga Pose: “Wild Thing”

Mary Choplin demonstrates the side plank version of Wild Thing. THE "FLIP YOUR…


Get Rid of Your Neck and Shoulder Pain Today!

LIVE WITH LESS PAIN! Most neck, shoulder…


MBS Personal Trainer, Tatum Rebel guides a prenatal client through a supported arm press

12 Easy Excercises for a Happy Healthy Pregnancy

In keeping with the season of renewal and rebirth, we asked one of our…


Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

  PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have…


MBS April Fitness Challenge: The Overhead Press

PRESS TO IMPRESS Last month, we focused on a vertical pulling movement…


Hanumanasana: Build Superhero Strength!

Photo by Janelle Renee Matous Photography          …


Catalina Sour Vasquez prepares for her CAM exhibit at MBS Gallery

Feeding Mind and Soul: Gallery at MBS Hosts CAM Reception for Catalina Sour Vasquez

CAM Reception: Sensory-Surrealist Photographer Catalina Sour Vasquez As part…


Chin-up

MBS March Fitness Challenge: Chin Ups!

A SUPERHERO CLIFF-HANGER - THE CHIN-UP! You know those action-adventure movies…


5 Reasons to Practice a Backbend Posture Favorite- Camel Pose

“Vulnerability is the birthplace of innovation, creativity and change.” ~Dr.…