Mind Body Soul 2018 Rate Updates

Please click here  to review details of the pricing updates:…

January Challenge: Your Best Foot Forward

Walk, Jog, Run into Achieving Your 2018 Fitness Goals New month, new year, new…


yoga instructors

A note from MBS founder Josh Levine

A note from MBS founder, Josh Levine With the…


Get Ready for Rowvember

GET READY FOR Rowvember! Everyone likes a…


Trainer Highlight: Kimberly Aubuchon

Trainer Highlight: Kimberly Aubuchon Kimberly…


San Antonio fitness

New Yoga Schedule

New Yoga Schedule You have new class options…


You're a Gem: Jorge Villareal

You’re a Gem: Jorge Villareal MBS Yoga…


Trainer 411: Game On!

Trainer 411: Game on Sometimes we all need a…


art composite

Merging Art & Fitness in King William

Merging Art & Fitness in King William MBS Fitness has always provided…


Trainer 411: Fitness Myths

Trainer 411 Our own MBS trainers were asked: What is the one fitness myth you…