January Challenge: Your Best Foot Forward

Walk, Jog, Run into Achieving Your 2018 Fitness Goals New month, new year, new…


MBS December Challenge: Push-ups (Done Right!)

DECEMBER CHALLENGE IS HERE, YA'LL! The 'Rowvember' Challenge is officially…


Pilates FAQ

Pilates FAQ’s: MBS makes your fitness journey achievable and fun!…


Get Ready for Rowvember

GET READY FOR Rowvember! Everyone…


Trainer Highlight: Kimberly Aubuchon

Trainer Highlight: Kimberly Aubuchon…


Trainer 411: Game On!

Trainer 411: Game on Sometimes we all…


Trainer 411: Fitness Myths

Trainer 411 Our own MBS trainers were asked: What is the one fitness myth you…


Take Five

  Take Five I get it – you’re super busy with lots of…


Trainer 411

Trainer 411 Our own MBS trainers were asked:  What is the one healthy habit…


Mutable, Changeable

Mutable, Changeable There was absolutely nothing that could have prepared me…