The Best Morning Stretch for Your Morning

Turn Your World Right Side Up With This Inversion- A Great Morning Stretch

Standing Forward Bend: A GREAT Morning Stretch A Standing Forward Bend- A GREAT…


Yoga Instructor performing Bridge Pose on a mat on the floor

Cross Over From Groggy Morning to Energized Day with Bridge Pose

MBS Yoga instructor Lesley Ramsey demonstrates Bridge Pose. Both a backbend and…


Yoga Tune Up Ball and Foot Rolling

How to Relieve Pain and Tension Through Your Feet

YOUR FEET ARE IMPORTANT Your feet can be the key to a great deal of pain relief…


Big Changes for San Antonio's Yoga Community: MBS Yoga + Mobile Om?!

  A YOGA STUDIO ALLIANCE TO BETTER SERVE SAN ANTONIO Kula is a Sanskrit…


MBS Yoga Instructor in Yoga Pose

The Heart-Opening Yoga Pose: “Wild Thing”

Mary Choplin demonstrates the side plank version of Wild Thing. THE "FLIP YOUR…


Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

  PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have…


Hanumanasana: Build Superhero Strength!

Photo by Janelle Renee Matous Photography          …


MBS Yoga Clothing Swap Social!

  Make some friends, score some amazing new-to-you digs and clear out the…


Free Yoga Class San Antonio

MBS Yoga Community Pop-Up Class!

Join the MBS Yoga Team for a complimentary community class. Each class will…


Catalina Sour Vasquez prepares for her CAM exhibit at MBS Gallery

Feeding Mind and Soul: Gallery at MBS Hosts CAM Reception for Catalina Sour Vasquez

CAM Reception: Sensory-Surrealist Photographer Catalina Sour Vasquez As part…