3 WAYS TO MAKE YOUR FITNESS EFFORTS COUNT THIS FALL…

You probably know by now that it isn’t easy to truly achieve complete fitness. Strength-building is one aspect, stamina another and your body needs flexibility on top of it all!

Well, that’s why MBS Fitness makes your efforts (and dollars) truly count. Our Group Fitness Class Pass is often purchased by MBS Yoga– lovers but did you know the Class Pass can be used for Group Mat Pilates and Group HIIT Classes in addition to Yoga? Alternate strong and stretchy Yoga and stamina and small-muscle building Pilates Mat with High Intensity Interval Training classes!