Reboot Your Resolution

Here we are in February! According to Forbes, 75% of us have already given up…


Heartbreakers and Soul Shakers

February means Valentine's Day, which is pretty much a celebration of love,…


Resolution Revolution

I feel bad for New Year’s resolutions - they’ve taken a beating lately since…


Woman training on Pilates Apparatus

MASTER THE ART OF CLASSICAL PILATES TRAINING AT MBS FITNESS!

Power Pilates, the leading educator of classical Pilates in the world, has…


Developing Healthy Habits in San Antonio isn't easy

The Questions You've Been Wanting to Ask

                                                 Developing Healthy Habits in…


MBS Yoga teacher, Nicole Zapata in Child's Pose at the Friendly Spot for Seeds of Southtown

Your Chance to Win Big & Support San Antonio Businesses!

MBS Yoga teacher, Nicole Zapata in Child's Pose at the Friendly Spot for our…


The Best Morning Stretch for Your Morning

Turn Your World Right Side Up With This Inversion- A Great Morning Stretch

Standing Forward Bend: A GREAT Morning Stretch A Standing Forward Bend- A GREAT…


Fresh Fruits and Veggies- ready to be added to a recipe for a delicious Homemade meal

MBS Fitness June Foodie Challenge: Stick to Homemade Meals!

Well, how did it go and what did you learn from the May MBS Foodie Challenge?…


Yoga Instructor performing Bridge Pose on a mat on the floor

Cross Over From Groggy Morning to Energized Day with Bridge Pose

MBS Yoga instructor Lesley Ramsey demonstrates Bridge Pose. Both a backbend and…