On Demand Mini Retreats Make the Work Day Better

MBS Back to Business ONLINE 5-Day Mini-Retreat Perfect for employees working…


Staying Safe in Our Space

(Updated July 2, 2020) New Covid-19 Precautions Effective July 1, 2020 In…


Open for business!

The gyms are super clean and there's plenty of room for you to workout safely!…


MBS Pilates Expanded Program Launches This Weekend at Southtown

https://youtu.be/7BQA1-N9rao Big changes are underway for the MBS Pilates…


MBS Gallery Summer Exhibit showcases local favorites of international renown

Artwork by Rodolfo Choperena. You may not know this about MBS. We have been…


Yoga Tune-Up® Series: Fitness Therapy for all Bodies

Yoga Tune-Up® Series: Fitness Therapy for all Bodies This series welcomes all…


MBS Fitness to Offer Training for Powerful Self-Esteem and Body Image Workshops

This summer, the yoga program at MBS is launching a new project that will…


Essential Oils - Essential to your Wellness Goals!

You may have seen Josh using essential oils with his clients and wondered what…


Contemporary Art Month at MBS

Once again, MBS Southtown will host new openings and performances for…


Food for Thought

So, what's your diet like? Is it Keto, Paleo, Vegan, Whole30, or more…