Woman training on Pilates Apparatus

MASTER THE ART OF CLASSICAL PILATES TRAINING AT MBS FITNESS!

Power Pilates, the leading educator of classical Pilates in the world, has…


Developing Healthy Habits in San Antonio isn't easy

The Questions You've Been Wanting to Ask

                                                 Developing Healthy Habits in…


Mind Body Soul 2018 Rate Updates

Please click here  to review details of the pricing updates:…

Yoga Tune Up Ball and Foot Rolling

How to Relieve Pain and Tension Through Your Feet

YOUR FEET ARE IMPORTANT Your feet can be the key to a great deal of pain relief…


Get Rid of Your Neck and Shoulder Pain Today!

LIVE WITH LESS PAIN! Most neck, shoulder…


MBS Personal Trainer, Tatum Rebel guides a prenatal client through a supported arm press

12 Easy Excercises for a Happy Healthy Pregnancy

In keeping with the season of renewal and rebirth, we asked one of our…


Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

  PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have…


MBS April Fitness Challenge: The Overhead Press

PRESS TO IMPRESS Last month, we focused on a vertical pulling movement…


Chin-up

MBS March Fitness Challenge: Chin Ups!

A SUPERHERO CLIFF-HANGER - THE CHIN-UP! You know those action-adventure movies…


PILATES FAQ

WHAT IS PILATES? You’ve Heard It’s Good for You,…