MBS Fitness is excited to announce a new endeavor in pursuit of our mission to promote health, fitness and overall wellbeing for you—Mind, Body and Soul. MBS Expeditions will take you out of the gym for soul-nourishing adventures in some of the world’s most spectacular and sublime natural areas. Even just 30 minutes in an urban pocket park is good for relieving the stress of everyday life. And research confirms the benefits of a short walk in nature over a similar walk in a lab, the mall or city street. When you’re craving something more than that, MBS has got you covered. Josh has created the first of many adventures to come to stimulate the senses, challenge you physically and mentally, and provide much needed time in nature.