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CrossFit Mind Body Soul is more than just a gym you go to, or a workout you do. It is a mindset, a community, a way of life. A practice accessible to everyone, our talented and experienced team of coaches are here to help you reach and exceed your health and fitness goals. The environment combines fun and intensity for a one of a kind workout. Let us challengemotivate, and keep you accountable.

E-mail or call 210.317.2457 today to start your journey.

12/14/2017
Metcon (AMRAP - Reps)
20' Alternating EMOM
1st Odd Minute - 2 MU
2nd Odd Minute - 2 BMU
1st Even Minute - 1 Turkish Get up with Right arm, 53/35#
2nd Even Minute - 1 Turkish Get up with Left arm, 53/35
*5 sets of MU, 5 sets of BMU, 5 Turkish with right arm, 5 Turkish with left arm
Stimulus: Increase gymnastic skill and kinesthetic awareness.
Metcon (AMRAP - Reps)
Tabata Back Squats, 45/35#
Stimulus: Muscular Endurance.

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Our CrossFit box is located conveniently across from the San Antonio Museum of Art.

325 W. Jones Ave
San Antonio Texas, 78215