CrossFit Mind Body Soul is more than just a gym you go to, or a workout you do. It is a mindset, a community, a way of life. A practice accessible to everyone, our talented and experienced team of coaches are here to help you reach and exceed your health and fitness goals. The environment combines fun and intensity for a one of a kind workout. Let us challengemotivate, and keep you accountable.

E-mail or call 210.317.2457 today to start your journey.

Squat Clean and Jerk (12-9-6-3 25' to complete. )
Split Jerk
*Go as heavy as possible on each set. Does NOT need to be UB but each set should be done as heavy as possible and as quickly as possible. Rest as needed between sets.
Metcon (Time)
Accumulate 2' of L-Hang from bar
3' rest between metcons
Metcon (Time)
50 GHDs for Time
Metcon (Time)
75 Burpees for Time

Our unlimited membership is $165 a month which allows you access to classes 7 days a week. We offer discounts for military, first responders and members of other MBS entities.

Sign up today!

Write your email below to receive the most up-to-date CrossFit rates, or ask a question about MBS’s cross-training perks.

Our CrossFit box is located conveniently across from the San Antonio Museum of Art.

325 W. Jones Ave
San Antonio Texas, 78215