MBS Video Library now on YouTube

https://youtu.be/HV1SRjgu6UA Members! Check out the new video library of zoom…


New yoga teachers bring a variety of new styles

We've got four new teachers on the schedule offering yoga classes in a variety…


Adam Tutor brings talent and heart to the yoga mat

We are pleased to welcome the multi-talented Adam Tutor to the MBS family in…


On Demand Mini Retreats Make the Work Day Better

MBS Back to Business ONLINE 5-Day Mini-Retreat Perfect for employees working…


Share Our Sanctuary: NEW Yoga Membership

  With more than 10 years under our belts, MBS has weathered many ups and…


MBS Summer Reset: A 6-Week Challenge with Rainbow

Refresh Your Mind, Restore Your Body and Revitalize Your Soul with Rainbow!…


Guidelines for In-Person Classes Starting June 1

Our new summer schedule of online and in-person classes begins June 1. We are…


Attention Rock 'n' Roll Marathoners!

This "yoga" class is ALL ABOUT YOU! Building yoga workout recovery into your…


MBS Pilates Expanded Program Launches This Weekend at Southtown

https://youtu.be/7BQA1-N9rao Big changes are underway for the MBS Pilates…


Meet a Trainer: Felicia McBride

MBS: What made you want to be a personal trainer? Since I am dancer, I have a…