“The coaches are knowledgable and motivating. Members cheer each other on and encourage. We get together outside of the box to unwind, have fun, & celebrate a special event. If you are looking for a fitness facility that is more than a membership and you like to work out hard, come check it out. Your tribe is waiting!”

– Susan, CrossFit MBS member

Partner Hammer (5 Rounds for reps)
5 Rounds, each for time of:
5 Power Cleans, 135/95#
10 Front Squats, 135/95#
5 Jerks, 135/95#
20 Pull ups
Rest 60"
*Each movement can be split up or one person can do each movement but one person cannot do two movements in a row.
** Pull ups must be split up evenly.
Metcon (AMRAP - Rounds)
Reverse Tabata Ring Holds.
Alternate between lockout support (top position of a dip) and bottom support (bottom position of a dip). :10 ON/:20 OFF for a total of 8 rounds. 4x each position.

Our unlimited membership is $165 a month which allows you access to classes 7 days a week. We offer discounts for military, first responders and members of other MBS entities.

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With adaptive classes for our otherly-abled members along with discounts to other MBS Fitness locations, CrossFit Mind Body Soul members truly become part of the family. Let our coaches challenge, inspire, and help you become the best version of yourself.

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