“The coaches are knowledgable and motivating. Members cheer each other on and encourage. We get together outside of the box to unwind, have fun, & celebrate a special event. If you are looking for a fitness facility that is more than a membership and you like to work out hard, come check it out. Your tribe is waiting!”

– Susan, CrossFit MBS member

10/17/18
Metcon (AMRAP - Rounds)
20' Alt EMOM
Odd - 1 Squat Snatch
RX+ 135/95
RX 115/75
S1 95/65
Even - 8 Front Rack Back Lunges
RX+ 135/95
RX 115/75
S1 95/65
Metcon (Time)
80 Burpees For Time
at 0:00 and then top of every minute perform 3 Box Jumps 24/20"

Our unlimited membership is $165 a month which allows you access to classes 7 days a week. We offer discounts for military, first responders and members of other MBS entities.

Sign Up Now!

Write your email below to receive the most up-to-date CrossFit rates, or ask a question about MBS’s cross-training perks.

With adaptive classes for our otherly-abled members along with discounts to other MBS Fitness locations, CrossFit Mind Body Soul members truly become part of the family. Let our coaches challenge, inspire, and help you become the best version of yourself.

Don’t Miss out on monthly fitness & nutrition hacks, recipes, exclusive offers & community events – Join our Monthly Newsletter below.

Meet our Instructors!