“The coaches are knowledgable and motivating. Members cheer each other on and encourage. We get together outside of the box to unwind, have fun, & celebrate a special event. If you are looking for a fitness facility that is more than a membership and you like to work out hard, come check it out. Your tribe is waiting!”

– Susan, CrossFit MBS member

Running Mary Elizabeth (Time)

Squat cleans (135#/95#)
200m/150m/100m run
Wall ball shots (20/14)
The original uses 21/15/9 cal air bike


This memorial WOD from Star Spangled CrossFit (Watertown, NY, USA) pays respect to one of the gym's coaches, who was killed in a limo crash along with her 3 sisters and their husbands. Mary served in the army and was stationed in Afghanistan. She left behind a 3-year-old son. The group were among the 20 killed in the October 6, 2018 crash.

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