“The coaches are knowledgable and motivating. Members cheer each other on and encourage. We get together outside of the box to unwind, have fun, & celebrate a special event. If you are looking for a fitness facility that is more than a membership and you like to work out hard, come check it out. Your tribe is waiting!”

– Susan, CrossFit MBS member

04/25/2019
Metcon (Time)
100 Medicine Ball Clean for time, 20/14#
Metcon
10 Minutes of independent work on being upside down. Work on either

Hand Stand Walk
HSPU
Hand Stand Hold
Tripod Yoga Handstand
Skin the Cat

Our unlimited membership is $165 a month which allows you access to classes 7 days a week. We offer discounts for military, first responders and members of other MBS entities.

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With adaptive classes for our otherly-abled members along with discounts to other MBS Fitness locations, CrossFit Mind Body Soul members truly become part of the family. Let our coaches challenge, inspire, and help you become the best version of yourself.

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