How to Relieve Pain and Tension Through Your Feet

YOUR FEET ARE IMPORTANT

Your feet can be the key to a great deal of pain relief throughout your entire body. There are more than 100 muscles, tendons and Ligaments in your feet along with 33 joints. This along with the weight they carry daily means they are often where many other issues in your body may begin and therefore, often the best place to address these issues.

KEEP YOUR FEET LOOSE AND LIMBER FOR PAIN RELIEF

In the video below, MBS Yoga and Pilates instructor, Kayleigh Miller demonstrates a great way to keep your feet loose and limber to help alleviate and prevent the kind of pain and tension that builds up over time throughout your whole body.

Stay tuned for more tips on health, wellness, Yoga and Pilates from Kayleigh!

 

Picture of Kayleigh Miller, author of post and MBS Yoga and Pilates Teacher
Kayleigh Miller teaches Pilates and Yoga with MBS Fitness. Click here for her bio.

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